Thomas Harris MD used an excellent diagram and idea to illustrate Berne's philosophy that All People Are OK (even if their behaviour may not be).
In relationships we each have a perception of ourselves and also a perception of the other person that determines largely how we relate to others:
We often get our ideas about ourselves and other people very early on in childhood, but these ways of thinking can stay with us throughout our lives.
Many many people struggle with :
Low self Esteem, Eating Disorders, Anxiety, Stress : Belief that I Am Not Ok
Anger, Resentment, Bitterness, Relationship Problems : Belief That Others Are Not Ok
Trauma, Abuse Issues, Complex History of Relationships :
A Belief from Childhood That I am Not Ok and Others Are Not Ok
Some times we all need help to discover where our beliefs come from and how we can change, especially if our struggle is a lifelong battle within ourselves.
Gateway Counselling Leicester provides solid successful tools and a safe place to talk, whatever your personal issues.
Contact Me To Discuss Your Needs and How I can Help.
Don't Put It Off Any Longer.