Christmas and New year are over, probably a busy stressful time for many and, whether we like it or not, a time to look back and look forward.
My first post of the year, just a light hearted glance at some of my favourite posts from Facebook and |tumblr over the past month ...
My personal Favourite is the one about the wolves: which one will you feed this year?
If you are struggling with the New Year, or any aspect of your life and feel you need help, support or counselling, maybe now is the time and this year is the year to find that support.
Gateway Counselling provides counselling and support, specialising in depression, anxiety and stress (which covers a huge amount of other things as well).
I also provide sessions using a variety of tools and chats to build life skills, maybe become more confident or talk through options.
Please do take a look at my Home Page and consider finding the support you need.
And as always, look after yourself and take care.