An Important Life Lesson :
A script, in TA terms, is a life pattern, something we do over and over and over again that isn't helping us, often without knowing why we are doing what we are doing.
As we approach 2015, perhaps it is time to reflect.
A script is like a play, a drama that is our life, and we play our part, the fool, the victim, the alcoholic, the strong man, the woman behind the man, the workaholic ... etc etc, till death do us part.
What is your 'script', your drama, the pattern you just can't seem to break?
Transactional Analysis is my particular form of counselling and therapy, partly because it provides easy ways to look at why we do what we do and how we can change. Scripts are just one example of that.
By becoming more aware of why we do what we do, we have more power to change the things we want to change.
If, in the New year, you need help breaking your 'script', or patterns in your life that are not helpful, please do contact me. Therapy really can help.
Tel: 0116 2120791
or contact me through this website here
Have a great New year x